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Cycling Shoes

Shimano SH-SD5 Shoes
$130.00
SPD cycling sandal FEATURES - A great choice for casual riding with pedaling efficiency in seasonal weather - Flat foot bed for long distance comfort - Glass fiber reinforced shank plate for optimum sole rigidity - Wide, stable rubber sole for comfortable riding and walking - Durable synthetic leather upper with moisture control mesh layering - Classic dual strap design for an efficient, secure, comfortable fit
Pearl Izumi All-Road III Shoes
$90.00
Just like their name implies, Pearl Izumi's All-Road III Shoes handle any road you can throw at them, and even off-road duties. They feature light, breathable uppers with 3-strap 1:1 Anatomic Closures that conform to your feet for superior comfort. Nylon/composite soles with Pearl's Select 1:1 Power Plates offer excellent support and pedaling efficiency. Plus, Pearl's Select Heel Cups hold your feet in place for excellent stability, and the grippy outsoles deliver outstanding traction.
Serfas SMM-401B Men's Mountain Singletrack 3-Strap
$80.00
The SMM-401B Men's Mountain Singletrack 3-Strap feature a wide toe box, a low ankle collar for added comfort on longer rides, and one finger buckles for easy tightness adjustment. They also sport deep lugged SPD compatible soles for walking off the bike, as well as the scuff pads for when the terrain gets unpredictable. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Secure 3-Strap MTB Design - Wide Toe Box - Dual Density Sole - SPD Compatible - Lightweight Breathable Upper - Soft Cushioned Insole - Toe Cleats Included
Serfas SMM-501B Men's Mountain Switchback Buckle
$100.00
The SMM-501B Men’s Mountain Switchback Buckle shoe features a wide toe box, a low ankle collar for added comfort on longer rides, and one finger buckles for easy tightness adjustment. They also sport deep lugged SPD compatible soles for walking off the bike, as well as the scuff pads for when the terrain gets unpredictable. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Buckled MTB Design - Wide Toe Box - Easy Single Handed Ratcheting Buckle - Dual Density Sole - SPD Compatible - Lightweight Breathable Upper - Soft Cushioned Insole - Toe Cleats Included
Serfas SMR-401B & SMR-401W Men's Road Paceline 3-Strap
$80.00
The Men's Road Paceline 3-Strap road shoe features a highly ventilated design, a wide toe box, and a low ankle collar for added comfort on longer rides. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Secure 3-Strap Road Design - Wide Toe Box - Lightweight Breathable Upper - Highly Ventilated Design - Soft Cushioned Insole - SPD-R, SPD-SL, LOOK, SPEEDPLAY Compatible
Serfas SMT-160B Men's Trax Shoe
$90.00
- Comes With 3 Different Colored Lace Sets: Black, Orange & Neon Yellow - Easy Walking All-Terrain Sole - Wide Toe Box - Lace Up Design - Rugged Sides For Durability - Brushed Micro Suede Synthetic Upper - High Visibility Accents - SPD Compatible Deep Lugged Sole - High-Efficiency Ventilation - Reinforced Toe Area - Soft Cushioned Insole
Serfas SWM-401B Women's Mountain Singletrack 3-Strap
$80.00
The Women's Mountain Singletrack 3-Strap feature a wide toe box, a low ankle collar for added comfort on longer rides, and one finger buckles for easy tightness adjustment. They also sport deep lugged SPD compatible soles for walking off the bike, as well as the scuff pads for when the terrain gets unpredictable. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Secure 3-Strap MTB Design - Wide Toe Box - Dual Density Sole - SPD Compatible - Lightweight Breathable Upper - Soft Cushioned Insole - Toe Cleats Included
Serfas SWM-501B Women's Mountain Switchback Buckle
$100.00
The Women's Mountain Switchback Buckle cycling shoe features a wide toe box, a low ankle collar for added comfort on longer rides, and one finger buckles for easy tightness adjustment. They also sport deep lugged SPD compatible soles for walking off the bike, as well as the scuff pads for when the terrain gets unpredictable. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Secure 3-Strap MTB Design - Wide Toe Box - Dual Density Sole - SPD Compatible - Lightweight Breathable Upper - Soft Cushioned Insole - Toe Cleats Included
Serfas SWR-401B & SWR-401W Women's Road Paceline 3-Strap
$80.00
The Women's Road Paceline 3-Strap road shoe features a wider toe box & a low ankle collar for added comfort on longer rides. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Secure 3-Strap Road Design - Wide Toe Box - Lightweight Breathable Upper - Highly Ventilated Design - Soft Cushioned Insole - SPD-R, SPD-SL, LOOK, SPEEDPLAY Compatible
Serfas SWR-501B & SWR-501W Women's Road Leadout Buckle
$100.00
The Women's Road Leadout Buckle road shoe features a wider toe box & a low ankle collar for added comfort on longer rides. Whatever your cycling goal, make sure you have Serfas shoes on your feet to get you there. - Buckled Road Design - Wide Toe Box - Lightweight Breathable Upper - Easy Single Handed Ratcheting Buckle - Highly Ventilated Design - Soft Cushioned Insole - SPD-R, SPD-SL, LOOK, SPEEDPLAY Compatible
Serfas SWT-160B Women's Trax Shoe
$90.00
- Comes with 3 different colored lace sets: black, pink & teal - Easy walking all-terrain sole - Wide toe box - Lace-up design - Rugged sides for durability - Brushed micro suede synthetic upper - High visibility accents - SPD compatible deep lugged sole - High-efficiency ventilation - Reinforced toe area - Soft cushioned insole
Serfas Trax Wide Cycling Shoe
$90.00
- Easy Walking All-Terrain Sole - Wide Toe Box - Lace Up Design - Rugged Sides For Durability - Brushed Micro Suede Synthetic Upper - High Visibility Accents - Spd Compatible Deep Lugged Sole - High Efficiency Ventilation
Pearl Izumi Men's Quest Road
$100.00
Everything you need and nothing you don't. We created this road cycling shoe with a stiff full nylon sole designed for easy pedaling to reduce foot fatigue. The heavily perforated film upper is bonded to a highly breathable mesh for optimal ventilation. Three supple straps offer a strong closure with easy on-the-fly adjustability. Our 1cm rubber heel bumper makes this shoe an easy walker with either two-bolt or three-bolt cleats. - Bonded Seamless Upper delivers all-day riding comfort, breathability and durability - Anatomic three-strap design comfortably secures foot and is easy to adjust - 1:1 Composite Power Plate with carbon fiber forefoot insert provides lightweight stiffness and durability (stiffness rating 8) - BioViz reflective elements for low-light visibility - EVA foam and rubber heel bumper gives stability and walking comfort - 3-bolt road cleat & SPD compatible
Garneau Baryum Cycling Shoes
$299.99
No matter if your feet are thin, medium or wide, Garneau's X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. Having an internal lace system and a tight opening on the shoe's top avoids mud from sticking into the Baryum's fastening system. Get the best of both worlds with a stiff carbon outsole covered in rubber for optimal grip in any conditions. Heels and toes are protected with extra reinforcements so that you can head to the craziest trail sections with confidence. Technical Details - Shoe Technology: Dual X-Comfort Zone and Power Zone technologies - Shoes Weight: 12.7oz / 360g (size 42) - Outsole: Carbon and rubber outsole - Insole: Ventilated IceFil Transfo 3D insole with 3 adjustable arches - Heel Retention: HRS-100 reinforced with 0.6mm membrane: Better heel positioning and reduced loss of power - Closure System: Boa L6 micro-adjustment
Garneau Carbon LS-100 III
$224.99
The Carbon LS-100 III Shoes take all the features you love from the previous version, with the addition of Garneau's most innovative feature: the X-Comfort Zone. X-Comfort Zone technology allows the foot to swell up to 5mm while riding, thus eliminating hot spots and discomfort. It also allows for wider feet and eliminates bunions over time. The Boa IP1-S dial allows you to micro-adjust your fit with the twist of a knob, and our patented carbon composite outsole provides maximum power output. The shoes also come with a COOLMAX insole to provide cooling during hot summer months and Power Zone technology for maximum efficiency. The Carbon LS-100 III Shoes look amazing, are super durable and a great choice to complete your cycling outfit. Technical Details: - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 8.3 oz / 235 g (size 42) - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX: Moisture wicking, breathable and ventilated - Closure System: Boa IP1-S two-way micro-adjustment: Custom fit and easy replacement - Cleats: Cleats aren't included with the shoes.
Garneau Chrome II Cycling Shoes
$99.99
No matter if your feet are thin, medium or wide, Garneau's unique X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. A breathable and ventilated outsole takes care of your feet, while a rigid fiberglass nylon outsole ensures all your legs' power goes into those pedals. The Chrome II fits both the SPD system or standard road bike pedals, and front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone- Synthetic leather - Shoes Weight: 9.7oz / 274g (size 42) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: 3 offset hook-and-loop straps
Garneau Cobalt Boa Shoes
$159.99
The perfect combination of features for all-mountain riding with award-winning technology that gets to you to the top fast and lets you fly down with confidence. DETAILS: - STANDARD FIT: Roomier fit offers more comfort for all-day riding - X-Comfort Zone : Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Power Zone : Increased arch support and power transfer - Boa L6 micro-adjustment - Rubber outsole with improved grip and T-FLEX technology - Insole : Regular EVA for comfort - Approximate weight (size 42/1 shoe): 14.8 oz/420 g
Garneau Cobalt Lace Shoes
$109.99
Our new line of Cobalt mountain biking shoes offers something for every style of all-mountain, downhill or trail rider of any age out there. The Cobalt Lace offers a casual look that's jam-packed with performance features, including the X-Comfort Zone technology that allows the foot to swell up to 5 mm during riding, thus eliminating hot spots and discomfort, and a super grippy rubber outsole that's SPD compatible. The outsole's flat pedal style provides plenty of surface area to increase balance for the demands of all mountain riding, while our T-Flex technology provides increased pedaling efficiency for the climbs. Its casual look blends into any après-style event, and its aesthetics will fit in anywhere. Technical Details: - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 15.3 oz / 435g (size 42) - Outsole: Rubber outsole with improved grip and T-FLEX technology - Insole: EVA single density: Enhances comfort - Closure System: Hook and loop fastener, Laces
Garneau Cobalt X Shoes
$99.99
Growing the sport of cycling in all disciplines is close to our heart, and something we are committed to doing for the long run. The expandable X-Comfort zone fits sizes 3-8, provides the perfect balance of comfort, power transfer, and walkability, and it's recessed SPD cleat system makes it easy to clip in and out of pedals. Technical Details - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 11.1 oz/315 g (size 34) - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Closure System: 2 hook and loop fasteners for easy adjustments
Garneau Copal II Shoes
$129.99
Our all-new Copal II road cycling shoes have been upgraded to include our award-winning X-Comfort Zone technology and will help you ride farther and longer with more comfort, efficiency, and power output.
Garneau Copper T-Flex Cycling Shoes
$324.99
Everything that was given to Louis Garneau's Course Air Lite road cycling shoe is now offered for the most demanding mountain bike and cyclocross riders. Their entire race shoe design heritage has been passed on to the Copper T-Flex. This includes a strong frame that prevents the shoe from going soft on a muddy course. And because the most demanding riders are those who ride the most, comfort is top priority. That is why the Copper T-Flex features a brand-new system of offset straps designed to reduce pressure on top of the foot when fastening the shoe. The Boa system can be easily replaced in case of a glitch—just change the dial and you're good to go. Add to that a carbon composite outsole and what you get is a shoe designed for high performance the moment you leave the paved road. - High-performance fit reduces stack height to pedal - Upper: Light and breathable microfiber with bonded protection - Power Zone: Increased arch support and power transfer - Closure system: Boa IP1-S micro-adjustment for a custom fit - Heel retention: HRS-100 with 0.6 mm anti-slip membrane reduces power loss - Outsole: Carbon T-FLEX composite outsole with dual-density lugs provides better mud evacuation and prevents heel pressure - Insole: Patented COOLMAX Ergo Air insole for riding in all weather conditions - Safety: Reflective heel - Cleats: SPD cleats fit all major MTB pedals - Weight: 335 grams (size 42)
Garneau Course Air Lite II Shoes
$369.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot’s natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort.  The boundaries of high performance have one again been pushed. The Course Air Lite, the reference in road cycling shoes, is returning in 2018 in a stiffer version that adapts to all foot types. The new stiff Powerzone system covers the central part of the shoe, which wraps the foot to eliminate any movement when you are pulling on the pedals. The new X-Comfort Zone technology keeps the front part of the shoe more flexible to accommodate larger feet. So that the Course Air Lite also adapts to all types of foot arches, we’ve included the Transfo 3D insole that allows you to choose the level of arch support that best suits you. Weighing barely 7.8 oz (222 g) for a size 42 shoe, the Course Air Lite cycling shoe offers optimal comfort, spectacular performance and the highest ventilation for the least weight. Technical Details - Shoe Technology : Increased arch support and power transfer - X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - New under lace woven system prevents dirt in guides and increases aerodynamics - Shoes Weight: 8.3 oz/235 g (size 42) - What's Included: Interchangeable Ergo Air insoles, Shoe bag included - Upper: Seamless: High density microfiber for better power transfer, comfort and breathability - Outsole: Carbon Air Lite outsole with titanium inserts: Ultra light and rigid for better power transfer and through-and-through ventilation - Insole: Ergo Air Transfo 3D insole with 3 adjustable arches (ref. # 1487255) - Toe: Increases durability and prevents collapse - Heel Retention: HRS-400 injected nylon for extreme heel support - Bumpers: Replaceable heel pad (ref. # 1487229) - Closure System: Boa IP1 micro-adjustment for a custom fit - Cleats: Titanium inserts fit all major road pedals
Garneau Granite II Shoes
$159.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot’s natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort.  The Granite inherits many recent technologies until now offered on top of the line models. The offset opening of the shoe helps reduce pressure on top of the foot while the Powerzone system keeps your foot firmly in place to prevent it from moving when you are pulling on the pedals. Furthermore, the X-Comfort Zone technology offers the flexibility needed at the forefoot so that even the largest feet don’t feel cramped. Technical Details: - Shoe Technology : X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - STANDARD FIT: - Roomier fit offers more comfort for all-day riding - Shoes Weight: 11.9 oz/337 g (size 42) - Upper: Seamless PU leather and mesh provide comfort and breathability - Outsole: Ergo Grip 2 nylon/fiberglass that provides excellent traction and efficient mud clearing - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-90 reinforced with 0.4 mm membrane: Maintains heel positioning and reduces loss of power - Bumpers: Replaceable heel pad (ref. # 1487229) - Closure System: Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Cleats: SPD cleats fit all major MTB pedals, Cleats aren't included with the shoes.
Garneau Gravel II Cycling Shoes
$99.99
No matter if your feet are thin, medium or wide, Garneau's X-comfort zone technology prevents numbness by extending the shoe's edges if needed. A rigid fiberglass-nylon outsole ensures all your legs' power go into those pedals while a complete rubber cover makes for a perfect grip in any situation. The T-Flex technology zone provides flexibility to the front of the outsole, making the Gravel II a perfect multi-activity shoe. You can head to the gym, for a walk or a bike ride without worrying about feet pressure or blisters. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 12.9oz / 365g (size 42) - Outsole: T-FLEX rubber outsole with fiberglass/nylon - Insole: Regular EVA insole - Closure System: 3 offset hook-and-loop straps
Garneau Klondike Cycling Shoes
$325.00
From a winter-adapted outsole to advanced insulation, every detail of the Klondike makes it the ultimate fall and winter cycling shoe. DETAILS: - Vibram outsole: Adapted for winter conditions - Boa IP1 double rail quick attach system with micro adjustment both ways and easy release: Quick attach, distributed pressure and ultra light - ''EEE'' last specially designed for a higher volume: Perfect for wearing thicker socks in cold temperatures - Zip fly with velcro closure - Insulated 3-layer insole with felt: Blocks cold from outsole - Silicone elastic at the cuff: Better fit and prevents infiltrations - Neoprene cuff: Better fit that prevents infiltrations - Hook at front toe: Attaches gaiter for deep snow conditions - Cordura 1680D: Better durability - 400g Thinsulate insulation: Keeps feet warm - Reflectors: Enhanced safety - Cleat position indicator compatible with SPD cleats - Approximate weight (size 42/1 shoe): 22 oz/626 g - Weather: Cold
Garneau Mudstone Winter Shoes
$250.00
Good for the mud, good for stones, the Garneau Mudstone shoes have a flat outsole that's great for riding and walking around the trails, with a recessed insert that's compatible with all styles of SPD cleats. Great for Mountain Biking, Fat Biking, or any conditions when water and cold are present. The Mudstone Shoes have an extra insulated toe box with a high volume fit last, so you can wear thick socks without having to size up. They're fully waterproof with a three-layer construction using synthetic leather and a neoprene sealed cuff for better protection. BOA IP1 dial is easy to adjust while riding with gloves, and the Ergo Grip II outsole provides excellent traction in wet walking conditions. - Shoe Technology: "EEE" last specially designed for a higher volume, perfect for wearing thicker socks in cold temperatures - Closure with reversed hook and loop strap allows for fast transitions - Ergo Grip 2 outsole with removable studs provides excellent traction for walking and configured to maximize mud clearing - 3 layer construction with felt, 3mm PE, and foil to block the cold from the outsole - Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Front opening with sealed zip prevents infiltrations - 435g (size 42) - SPD cleats fit all major MTB pedals - Cleats sold separately
Garneau Multi Air Flex II Cycling Shoes
$99.99
The best-selling Garneau cycling shoe Multi Air Flex II allows you to try any type of cycling on a budget. Not sure about using cleats with your new road or mountain bike? Ready to get rid of those running shoes that you use for spin classes? Don't look any further. The integrated X-Comfort zone technology prevents numbness by extending the shoe's edges if needed, no matter if your feet are thin, medium or wide. A breathable and ventilated insole takes care of your feet, while a rigid fiberglass-nylon outsole ensures an efficient pedal stroke. Front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Shoe Technology: X-Comfort Zone - Shoes Weight: 10.4oz / 296g (size 42) - Outsole: Multi Air Flex nylon/fiberglass for easy walking; prevents heel pressure - Insole: Breathable, ventilated - Closure System: 3 offset hook-and-loop straps
Garneau Onyx Cycling Shoes
$199.99
Enduro can no longer be considered a marginal discipline of mountain biking and the Onyx shoe is there to meet the needs of this new riding style. Thus the Onyx is designed to be comfortable and efficient when riding. Its hiking outsole ensures flexibility when it's necessary to walk and to go full throttle when the trail feels like it. - STD FIT: Roomier fit offers more comfort for all-day riding - Upper: Synthetic leather with toe protection provides comfort and durability - Power Zone: Increased arch support and power transfer - Closure system: Easy to replace Boa IP1-S two-way micro-adjustment with velcro strap - Heel retention: HRS-90 with 0.4 mm membrane stabilizes heel - Outsole: VIBRAM with special compound for traction in any condition - Safety: Reflective heel - Cleats: SPD cleats fit all major MTB pedals - Weight: 425 grams/15 oz (size 42)
Garneau Platinum II Shoes
$159.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot’s natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort. Style and performance can go hand in hand, the Platinum shoes are proof of that. They offer a look that will appeal to the rider wanting to invest in a shoe offering great value for money; the Platinum is the most accessible of the shoes featuring the Boa fastening system which allows you to adjust your shoe evenly with just a few turns of the dial. The Platinum inherits many recent technologies until now offered on our top of the line models. The offset opening of the shoe helps reduce pressure on top of the foot while the Powerzone system keeps your foot firmly in place to prevent it from moving when you are pulling on the pedals. Furthermore, the X-Comfort Zone technology offers the flexibility needed at the forefoot so that even the largest feet don’t feel cramped. Technical Details: - Shoe Technology : X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Increased arch support and power transfer - Shoes Weight: 9.8 oz/278 g (size 42) - Upper: Seamless PU leather and mesh provide comfort and breathability - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated and stiff - Insole: Breathable, ventilated - Heel Retention: HRS-90 reinforced with 0.4 mm membrane: Maintains heel positioning and reduces loss of power - Closure System: Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Cleats: Steel inserts fit all major road and SPD pedals, Cleats aren't included with the shoes.
Garneau Ruby II Cycling Shoes
$164.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot's natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort. Style and performance can go hand in hand, the women's Ruby shoes are proof of that. They offer a look that will appeal to the rider wanting to invest in a shoe offering great value for money; the women's Ruby is the most accessible of the shoes featuring the Boa fastening system which allows you to adjust your shoe evenly with just a few turns of the dial. The women's Ruby inherits many recent technologies until now offered on our top of the line models. The offset opening of the shoe helps reduce pressure on top of the foot while the Powerzone system keeps your foot firmly in place to prevent it from moving when you are pulling on the pedals. Furthermore, the X-Comfort Zone technology offers the flexibility needed at the forefoot so that even the largest feet don't feel cramped. Technical Details: - Shoe Technology: X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Increased arch support and power transfer - Shoes Weight: 8.5oz / 240g (size 38) - Upper: Seamless PU leather and mesh provide comfort and breathability - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated and stiff - Insole: Breathable, ventilated - Heel Retention: HRS-90 reinforced with 0.4 mm membrane: Maintains heel positioning and reduces the loss of power -Closure System: Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Cleats: Steel inserts fit all major road and SPD pedals. Cleats aren't included with the shoes.
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